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15lbs/13Week Muscle Building Challenge Recap!

How It Began!      As many of you know, since the 2nd week of January up until this past Friday I embarked on a 15lbs/13week muscle building challenge. The goal was to gain 15lbs of muscle in 13 weeks...

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Why Do We Fall!

Why do we fall? Because you GAVE UP! Never, EVER, stop trying! Eric Hardek

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Believe In Yourself!

Believe in yourself! You can accomplish anything! "Think about the OPPORTUNITY, not the OBLIGATION!" Eric Hardek

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A Single "IDEA" Is All It Takes!

"All roads to success, you gotta go through pain!"Eric Hardek

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The Drive! 

Having that COMPETITIVE DRIVE is what drove MJ to greatness and can help you to achieve your DREAMS!Eric Hardek

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Pure Explosiveness! 

In the spirit of the NBA Playoffs which are currently going on, I thought a video on Derrick Rose (my favorite athlete) was appropriate! Check out the hard work he puts into the gym to prepare himself...

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Motivation For Life! 

Pain is temporary! Powering through uncomfortable situations is what makes you STRONGER! Always keep fighting and chasing after your dreams! Eric Hardek

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Chasing Dreams! 

Find your passion and chase it with every ounce of energy you have! Eric Hardek

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7 Fitness Mistakes Of Natural Lifters! (Great Info!)

Check out Scott Herman's video on 7 Muscle Building Mistakes and learn some great information on how you can improve your training! Eric Hardek

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DRIVEN TO GREATNESS!

"DON'T make excuses, just ADUSTMENTS!" Eric Hardek

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